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Stress Management for Professionals Proven strategies for shielding yourself from overstress and burnout You can't rid yourself of job-related stress. In fact, you need a certain amount of stress to perform your job. But how you handle pressure can mean the difference between being happy and productive ... or frustrated and anxious. This program will teach you how to take control of the stress in your life and make it a positive force for action. |
PROGRAM HIGHLIGHTS
How to
avoid the "Rambo Reaction" when you feel overloaded with stress
Constructive
depression -- learning to function when you're feeling down
How to
stop yourself from getting hurt or angry
The
power of staying "neutral" in high-stress situations
4 "feel-good" ways to vent anger and frustration, without hurting
yourself or others
Ordering:
Product Code Item Price Stress Management for Professionals
3-volume video set (3 hrs. 25 min.) Includes: 37-page workbookV20482 US$ 199.95 Stress Management for Professionals
Each additional video workbookV30055 US$ 7.50 Stress Management for Professionals
Video facilitator's guide (153 pages) plus workbook30136 US$ 149.95
Training
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