The Enneagram In Business

WHY TRAINING

Value of Self-Observation in Discovering Your Type Ultimately, you discover your Enneagram personality type by observing how your mind works, what your heart feels, and what your body experiences. A crucial way to develop your ability to observe yourself is through centering yourself by concentrating on your breathing. Then you can notice where your attention goes and what thoughts, feelings, and physical sensations you experience. In this way, you can begin to discover your habitual patterns and preoccupations. Observing these will greatly help you discover your Enneagram personality type, because these patterns and preoccupations are what distinguish one personality from another. As you develop the skill of observing how you habitually use your attention, you can learn to direct your attention to where you really want it to go. Self-observation skills are fundamental to developing self-awareness and conscious conduct. Developing these skills gives us the ability to see ourselves and others more clearly and kindly.

--David Daniels, MD, Clinical Professor of Psychology, Stanford University


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